Stretches (60 seconds each side)

  • Click on an exercise for video of form

  • Use dumbbells you feel comfortable starting with

Workout (3 sets)

  1. Bridges - 20 reps

  2. Deadbugs - 10 reps each side

  3. Single Arm Dumbbell Farmer Carry - Walk 20 steps then switch hands (20lb dumbbell)

  4. Wall Sit - 45 seconds (no video)

  5. Standing Tibialis Raise - 20 reps

  6. Straight Leg Calf Raise - 20 reps

  7. Dumbbell Chest press - 15 reps

  8. Band Reverse Fly - 15 reps