ABOUT

Fit Minute is a fitness training platform centered around longevity that provides research backed fitness programs, guides, educational videos, and access to professional coaching to take your fitness to new heights. We focus on top tier training & teaching valuable health information so that you optimize your body for the long run.

Our mission? To demystify fitness, making health accessible to all.

Mohammad Rabah

  • Specialty: Longevity

  • NASM Certification

  • ATG Certification

  • Pain Free Performance Specialist

  • Private & Group Training for 10+ years

  • Partner at OutFit (Outdoor group fitness)

After honing his skills at elite gyms & gaining knowledge from top coaches around the world, Mohammad ventured to starting his own private training business in 2020. However, his journey truly began because of a personal struggle – at 230 pounds in high school, the spark ignited that would inspire him to not only physically evolve but learn everything he could about fitness.

In a school year Mohammad transformed his own life by shedding 65 pounds, fueling his passion helping others master their own bodies. That’s where his story began! He has worked with countless clients, primarily over the age of 40, overcome injuries, surgeries, and posture related issues to not only reach their fitness goals but build a foundation for functional & long term health. His method is all encompassing from fitness, nutrition, and habit coaching.

FAQs

  • Fit Minute offers an online membership filled with research backed programs, longevity guides, educational videos, and access to to a fitness professional. We also offer in-person training to clients in the San Mateo / Palo Alto area.

  • All Fit Minute programs, guides, and client workout plans have been developed over years of extensive research. Everything is designed to not only help you reach fitness goals, but to improve longevity so that your body lasts a lifetime.

  • That’s easy! Our membership is packed with everything you need to take your fitness to the next level. Sign up for our newsletter to get a free e-book and follow our Instagram account for great content!