Fit Minute is a fitness training platform that provides online coaching, programs, guides & courses (coming soon), and in-person training in the San Mateo/Palo Alto California area. We specialize in core & longevity training. What we care about is teaching valuable health information so that you may optimize your body for the long run. This goal inspired our free show, which you can find on our website and social media platforms, where we do just that!

Our mission? To demystify fitness, making health accessible to all.

Mohammad Rabah

Specialty: Core & Longevity

NASM Certification

ATG Certification

Pain Free Performance

Meet our founder, Mohammad, a certified fitness coach with a decade of industry expertise. He's not just a trainer; he's a catalyst for change.

After honing his skills at elite gyms & gaining knowledge from top coaches around the world, Mohammad ventured to starting his own private training business in 2020. However, his journey truly began because of a personal struggle – at 230 pounds in high school, the spark ignited that would inspire him to not only physically evolve but learn everything he could about fitness.

In a school year Mohammad transformed his own life by shedding 65 pounds, fueling his passion for long term health and helping others master their own bodies. That’s where his story began! Ready to join him on a transformative journey? Let's make good health your reality.

FAQs

  • Fit Minute Health offers a variety of workout programs, online coaching, personal training options. Guides & courses coming soon!

  • The Fit Minute Show is a free resource to expand your knowledge. Every week we break down one specific health & fitness question, and answer it in three to five minutes. It’s short, sweet, and simple!

  • All FMH programs, guides, and client workout plans have been developed over years of extensive research. Everything is designed to not only help you reach fitness goals, but to improve longevity & core strength so that your body lasts a lifetime.

  • That’s easy! Our newsletter is packed with useful info, highlights of the last month’s episodes, and fitness challenges. Follow our Instagram account for great content!