Fitness Tracker

Fitness Tracker

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  • Click on an exercise for video of form

  • Do all movements at least once per week

  • All you need is a band, mat, and a dumbbell

Level One

  1. Hip flexor psoas stretch — 1 minute each

  2. child pose - 1 minute

  3. cat cow - 1 minute

  4. Deadbugs - 10 reps each side

  5. side planks - 20 seconds each side

  6. Lateral leg raise - 15 reps each side

  7. Dumbbell hip thrust - 12 reps

  8. Single arm farmer carry - 40 seconds each side

3 sets