Trainer Notes
Click/tap on an exercise name if you need a video of that exercise and instruction on form
Pick the appropriate weight so that you can maintain good form
Perform each exercise slowly and controlled
follow your workout below in order
Main Workout
Do all circuit 1 exercises in a row then rest for 60 seconds. Repeat for a total of 3 sets before moving on to the next circuit using this process.
Circuit 2
dumbbell reverse flyes
12 reps (5lb dumbbells)
Single Arm Dumbbell Rows
10 reps left arm / 12 reps right arm (15-20 lb dumbbell)
Dumbbell suitcase deadlift
10 reps each side (20 lb dumbbell)