Fitness Tracker
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Click on an exercise for video of form
Do all movements at least once per week
Some exercises use equipment in the gym, so skip those if working out at home
Level One
Light Cardio Warm Up (Jog/Jump Rope/Bike/Jumping Jacks) — 5 minutes
Skater Jumps - 10 each leg
KettleBell/Dumbbell swings - 15 rounds
Broad Jumps - 20 reps
Medicine Ball Slams - 10 reps
Cable Rotations - 10 reps each side
3 sets