Trainer Notes
Click/tap on an exercise name if you need a video of that exercise and instruction on form
Pick the appropriate weight so that you can maintain good form
Exercises are done controlled and at a slow, medium, or fast pace
follow your workout below in order
Full cool-down stretch video at the end
Warmup
Main Workout
Do all circuit 1 exercises in a row then rest for 60 seconds. Repeat for a total of 3 sets before moving on to the next circuit using this process.