Cat cow Cat cow prayer prayer Child's pose Child's pose band chest stretch band chest stretch Cobra Cobra band shoulder chest stretch band shoulder chest stretch seated spinal twist seated spinal twist foam roll wall stretch foam roll wall stretch knee to chest knee to chest external shoulder rotation external shoulder rotation Pigeon Pigeon couch couch Figure 4 Figure 4 couch to hip flexor couch to hip flexor Seated Piriformis Seated Piriformis couch lunge pulse couch lunge pulse Pigeon goodmorning Pigeon goodmorning hip flexor hip flexor pigeon push up pigeon push up hip flexor psoas hip flexor psoas big toe stretch big toe stretch butterfly butterfly calf stretch calf stretch butterfly with weight butterfly with weight calf stretch raise calf stretch raise 90 90 hold 90 90 hold weighted calf stretch raise weighted calf stretch raise 90 90 movement 90 90 movement jefferson curl jefferson curl groin stretch groin stretch butterfly pulse butterfly pulse Learn more Learn more
