Cat cow prayer Child's pose band chest stretch Cobra band shoulder chest stretch seated spinal twist foam roll wall stretch knee to chest external shoulder rotation Pigeon couch Figure 4 couch to hip flexor Seated Piriformis couch lunge pulse Pigeon goodmorning hip flexor pigeon push up hip flexor psoas big toe stretch butterfly calf stretch butterfly with weight calf stretch raise 90 90 hold weighted calf stretch raise 90 90 movement jefferson curl groin stretch butterfly pulse Learn more
