The Natural Approach is a resource for you to learn what foods are scientifically proven to lower inflammation and raise metabolism levels in the body so that you may burn more calories and stay less sore. In this quick read We break down several foods, their active compounds, and how you can utilize them. We also give you a list of foods that cause inflammation and lower metabolism, and explain how they do it.

At the end we have a special bonus for you to kick start healthy habits that you can build on!

Hint: It’s a 14 day challenge.

That should be light work for you champ!