• Click on an exercise for video of form

  • Use dumbbells you feel comfortable starting with

  1. ATG Split Squat — 10 reps each side

  2. B stance deadlift - 10 reps each side

  3. Suitcase deadlift - 10 reps each side

  4. Dumbbell Typewriter squats — 12 reps each side

  5. Deficit lunge - 10 reps each side

  6. B stance hip thrust - 10 reps each side

  7. Seated Goodmorning -10 reps

  1. Squat & Reach - 5 reps each side

  2. Elephant Walk - 10 reps each side

  3. Couch Stretch - 1 minute each side

  4. Prayer stretch - 1 minute

  5. Jefferson Curls - 10 rep

Mobility

Exercises