“Working with Mo has been life-changing. His approach is thoughtfully tailored to adults looking to enhance longevity and maintain a high quality of life. Every session is focused not just on physical fitness, but also on building strength, balance, and mobility that support daily living and long-term health. His encouragement and expertise have given me the tools to feel stronger, more energetic, and prepared for whatever life throws my way. I can’t recommend Mo enough for anyone seeking to age gracefully while staying active and vibrant.”
— Jay Hansen
“Mo has been my life AND physical coach for the past six years. He keeps me strong and centered. He has a well studied multi disciplinary approach. Cardio, strength, balance, nutrition, and longevity are all part of his plans. He is smart, punctual, knowledgeable and overall a great person. I would not have stayed with him all these years if he wasn’t fantastic!”
— Victoria Moore
“I was in need of a personal trainer after recovering from a freak accident that caused my whole body to lose strength and balance. Mo has truly helped me regain that strength and balance. All without causing me extra pain, which I never knew was possible until Mo taught me the importance of proper form with each and every movement. His upbeat, kind, and funny personality was so refreshing and helped me stay motivated even though getting back into the gym after four years was a struggle. He keeps it light and fun, while still making sure we get the work done! I’m excited to go to the gym now, when I used to dread it! I have regained a lot of confidence through working out with Mo, and I will forever be appreciative of that!”
— Brooke Waddell
“I am a dentist and neck and back pain come with the territory. I am able to work and position myself without any trouble since working with Mohammad. His workout routine balances exercises for the whole body with focus on each individuals specific fitness goals, whether it is overall strength or longevity. I was able to achieve awesome fitness for my work and active life. I feel strong enough to ski double black diamond runs with my adult children.”
