What you get:
12 Week Program (via private link)
Eight Separate Workouts
Four Optional Mobility Days
Fitness Tracker to Measure Progress
Videos That Demonstrate Proper Form
Post-Workout Stretch Routine
This program is designed for people who are busy and may not have the most time to workout. It is male & female friendly, primarily uses dumbbells, and is a two time a week workout routine with an extra mobility recovery day!
Each session flows from the ground up, targeting each body part and requiring very little breaks. This unique approach shifts the body to less fat and more muscle while improving athletic capability, stability, and mobility so that you look & perform the way YOU want over the span of your life without injury or setbacks.
What you get:
12 Week Program (via private link)
Eight Separate Workouts
Four Optional Mobility Days
Fitness Tracker to Measure Progress
Videos That Demonstrate Proper Form
Post-Workout Stretch Routine
This program is designed for people who are busy and may not have the most time to workout. It is male & female friendly, primarily uses dumbbells, and is a two time a week workout routine with an extra mobility recovery day!
Each session flows from the ground up, targeting each body part and requiring very little breaks. This unique approach shifts the body to less fat and more muscle while improving athletic capability, stability, and mobility so that you look & perform the way YOU want over the span of your life without injury or setbacks.
